![]() In the darkest hours of the night, find me craving affection the most. My mind tends to go to some pretty dark places, and it can be difficult. One of the hardest things for me to deal with when I’m craving affection are those long and lonely nights.Īfter the sun goes down, you’ve nothing to do, and you can’t sleep, it can get pretty tough. Here’s a look at some other toxic relationship habits worth breaking immediately. Not to say you have to settle, but if your standards are too high, it will be difficult finding the affection you crave. ![]() You’ll always be left wanting.Īnd when that happens, how can you be fulfilled with the affection you do receive? Having realistic expectations will go a long way in understanding and managing your strong desire for affection.Īnd with standards set too high, you’ll be hard-pressed to find someone out there who will check all of your boxes. Here’s what I mean: When your bar is too high, it will be impossible for your needs to be met. When your standards are set too high, you’re setting yourself up for failure. This is a big reason why craving affection can start to be a little bit unbalanced. I’ve struggled with this in the past due to a lack of affection in my childhood.įinding a healthy balance is vital. It’s easy for these feelings to overwhelm us, though. This fact will help you balance these other feelings, and help you cope with the desire for affection. This point is important and first and here’s why: Craving affection is normal, and receiving affection is healthy. It’s really for mental and emotional health. In fact, physical touch has countless health benefits. We’re faced with intense feelings of loneliness, perhaps rejection, and it can lead to negative feelings and emotions.Ĭraving affection is a perfectly normal thing. Without affection, things can be really rough. Physical touch and other forms of affection are the principal way that we as humans communicate these feelings. Why you crave affection 1) You crave what it createsĪffection creates the feeling that you’re loved, accepted, and safe. Let’s talk about some top reasons why you crave affection so much, and what you can do about it. ![]() Sometimes it seems like all we can think about is getting more affection, or wishing for it if we don’t have it. ![]() ![]() Not only do we crave it, but we also need it. ![]()
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